Therapy for Teens
Teens face unique challenges as they transition into adulthood, and at Little TheraPeas, we are here to help both teens and their families through this important stage. We offer Occupational Therapy, Speech Pathology and Family Therapy to support teens with emotional regulation, communication, social relationships, mental health, independence in daily living, executive functioning, and preparation for life beyond school.
Key areas of support
Emotional regulation
Teaching coping strategies for managing stress, anxiety, and emotions in healthy ways.
Executive functioning
Helping teens develop organisational skills, time management, and problem-solving abilities to excel in school and life.
Self-care & life skills
Supporting teens in becoming independent in daily activities like cooking, hygiene, and managing responsibilities.
Mental health
Addressing the emotional challenges of adolescence, such as anxiety or depression, with tailored strategies.
Social participation
Enhancing social skills and promoting positive peer relationships in school, extracurricular activities, and social settings.
How we support you
We begin with a thorough assessment to understand your teen’s strengths and challenges. We create a personalised therapy plan with practical strategies tailored to your teen’s interests and goals. Sessions are designed to help teens gain confidence in their abilities, with regular check-ins with parents to track progress. Telehealth options are available to ensure flexible access to therapy.
Why families trust us
Spacious therapy rooms
Our well-equipped therapy rooms, featuring swings and suspension equipment, are designed to provide a calming space that helps teens engage in therapy and self-regulation activities with comfort.
Family-focused approach
We believe in the power of family involvement. We guide parents through the therapy process, ensuring that strategies and progress are consistently supported at home and school.
Professional development
Our team engages in regular professional development to stay ahead of new developments in therapy techniques, ensuring your teen benefits from the latest and most effective treatments.